Would you like to feel calmer & happier, reduce stress, improve relationships, reduce or even eliminate procrastination, be more confident, take your motivation to a new level? If you are seeking recovery from alcohol or drug overuse or dependency, would you like to make that process easier and less stressful? Are you ready to learn how to develop and maintain your own unique meditation practice? Would you be willing to devote a few minutes of your day to become more effective and more peaceful?
Clayton Lee, CHt, LCDC is a Certified Meditation Instructor who has developed a highly effective, quick to learn, personalized mediation practice. Clayton is highly experienced in meditation practice and instruction. He began meditating four decades ago.
This meditation will improve your state of mind, your relationships, your communications, your work. You don’t even have to believe that it works, or that it can work for you. Once you learn this meditation you will see your life changing – for the better.
A common and valid question many new meditators ask before and after learning any type of meditation is, “How do I know if this (mediation) really works – for me?”
If this is an issue for you, you will learn ways to judge how well your mediation practice is working. After your initial oral instruction and one or more mini practice meditations, you will receive a two versions of Clayton Lee’s Meditation Instruction. You will be handed a paper version during your instruction. Another version can be emailed to you. The email version is in PDF format and enable you to use the many live links embedded in the Instruction.
In subsequent sessions you will practice meditations ranging from 2 to 15 minutes. Immediately following these ‘practice’ mediations, you are encouraged to ask questions as well as share how you are experiencing the meditation. This ongoing meditation counseling will ensure you are now and will continue receiving all the benefits of this mediation practice which will then be available to you for the rest of your life.
Meditation Instruction is offered to all Clayton Lee Counseling Services clients, and taught to those seeking only to learn how to meditate effectively. This mediation becomes a primary tool allowing individuals to quickly reduce stress, elevate mood, improve mental clarity, boost creativity, connect with God, grow their self love, develop increased intuition, and to receive and give deep compassion and love.
Although longer (12 – 20 minutes) meditation sessions are encouraged, brief meditations allow as short as 1 – 5 minutes can produce immediate, positive changes in mood, thoughts, feelings, intellectual and physical performance.
Learning and practicing this powerful meditation will benefit many ways to:
- Increase your drive and motivation
- Enhance and deepen your prayer life
- Increase your mental & physical energy
- Help you stop using, abusing, and being dependent on alcohol or drugs
- Improve your relationships
- Help maintain your sobriety
- Reduce your stress levels
- Grow your spirituality
- Enhance your ability to focus on and complete tasks and projects
- Reduce your pain levels
- Increase your ability to relax and enjoy your life
- Help you overcome and eliminate procrastination
- Take your Eleventh Step to a higher level: “Sought through prayer and meditation to increase our conscious contact with God…”
- Lower any subconscious resistance you may have to your making positive, lasting lifestyle changes
Meditation Instruction can be individual, couples, families, small groups (5 – 8), and larger groups (more than 8). Depending on the size of the group, Meditation Instruction is usually 90 – 120 minutes and includes basic meditation instruction, enhancing meditation experience tips, meditation workshop materials, coaching, discussion, and Q & A.
Call, Text or Email to Make Appointment
or If You Have Additional Questions
Contact: 713-906-2221 (Tel or Text)
Email: [email protected]
Please email or text 713-906-2221 for physical address